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10 Healthy Habits You Need in Your Life

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Really good list of healthy habits for women! I should for sure be doing all of these daily. I was actually able to lose weight with #5!

I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier life.

10 Healthy Habits You Need in Your Life

This list is meant to inspire. I definitely don’t recommend trying to all of these at once.

I try to work on one new healthy habit until it truly becomes a habit and I hardly have to think about it anymore. Then, I move on to another habit. Over the last few years, I’ve improved my strength, weight, and nutrition through small changes at a time.

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  • 61
    Put Healthy Food Front & Center in Your Kitchen
    3 days agoMoney saving tips - reviewed
    This one is a no-brainer, because it's so easy to start: simply add a couple of bowls or plates filled with your favorite healthy food, somewhere on your kitchen countertop. Why? A U-Penn Study (... Read more...
  • 55
    Go for a daily walk to improve your well-being
    3 days agoMoney saving tips - reviewed
    A daily walk is so healthy and totally underestimated. It's actually one of the easiest and healthiest things you can do! (source) Get in the habit of walking at your lunchtime or taking a family walk... Read more...
  • 46
    Reach out to a friend
    3 days agoMoney saving tips - reviewed
    Spending time with your friends can boost your happiness and reduce stress. Making regular contact is a big part of being mentally well.  Here are a few quick when reaching out to friends: 1) Let... Read more...
  • 38
    Drink a glass or water first thing in the morning
    3 days agoMoney saving tips - reviewed
    When I was trying to drink more water, I started drinking a glass first thing when I woke up. It turned out to be a great habit, and pretty easy to develop. I usually crave a drink when I wake up now,... Read more...
  • 35
    Get 3 servings of fruits veggies each day
    3 days agoMoney saving tips - reviewed
    Try setting a specific number of servings of fruits and veggies you want to eat each day. I know 3 is far less than recommended, but it's a great starting point. This is actually one the next habits I... Read more...
  • 33
    Exercise for 20 minutes 3-4x per week
    3 days agoMoney saving tips - reviewed
    You don't have to get to the gym or pay for a membership to get a workout in. Do some squats, jumping jacks, planks, and other bodyweight exercises at home for 20 minutes a few times per week. One hou... Read more...
  • 26
    Stretch for 5 minutes before bed
    3 days agoMoney saving tips - reviewed
    Stretching can prevent injury and improve posture. Plus, if you stretch before bed in may help you relax and sleep better.
  • 24
    Count your calories
    3 days agoMoney saving tips - reviewed
    This is a hard habit it keep up with long term but it's a great habit to get into for a short time. Either for a month or a week, your health will benefit from paying attention to how many calories yo... Read more...
  • 17
    Eat a healthy breakfast every morning (maybe not donuts, though)
    3 days agoMoney saving tips - reviewed
    Don't be one of the many people who skip breakfast! You need breakfast to have energy for your day. Plus no breakfast = hangry (so hungry you get super irritable). Yogurt, hard boiled eggs, a granola ... Read more...
  • 16
    Cut back to one soda per day
    3 days agoMoney saving tips - reviewed
    In my effort to consume less sugar, I started by cutting back to one can of soda each day. After I had that habit down, I changed my one soda per day to one drink box per day since it had less sugar. ... Read more...
  • 14
    Set a bedtime to get 8+ hours of sleep
    3 days agoMoney saving tips - reviewed
    Think about what time you need to wake up in the morning and back that up 8 hours. That's your new bedtime. Sleep is so darn important! Make it a priority and get in the habit of going to bed at your ... Read more...
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⇒ What healthy habits are you working on right now? What’s been a big struggle for you? Less sugar is a tough one for me.

10 Healthy Habits You Need in Your Life

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