I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier life.
10 Healthy Habits You Need in Your Life
This list is meant to inspire. I definitely don’t recommend trying to all of these at once.
I try to work on one new healthy habit until it truly becomes a habit and I hardly have to think about it anymore. Then, I move on to another habit. Over the last few years, I’ve improved my strength, weight, and nutrition through small changes at a time.
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- 26Stretch for 5 minutes before bedStretching can prevent injury and improve posture. Plus, if you stretch before bed in may help you relax and sleep better.
- 17Eat a healthy breakfast every morning (maybe not donuts, though)Don't be one of the many people who skip breakfast! You need breakfast to have energy for your day. Plus no breakfast = hangry (so hungry you get super irritable). Yogurt, hard boiled eggs, a granola ... Read more...