Health

I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier …

Yesterday, I was in need of some healthy-eating ideas. So I ended up searching for “healthy eating” on Pinterest, where all inspiration is found. But there was one problem: Pinterest, …

While there have been times when I had a gym membership, which I thoroughly used and enjoyed, I have been working out at home for 3+ years now. I’ve lost …

I’ve been a vegetarian since around the beginning of 2020 but it was a bit of a transition to get to that point. Drastically changing how you eat involves making …

Update: This is an old post that I’ve made a bunch of updates to. It seemed like many people stocked up on beans when the coronavirus hit, so I wanted …

A big priority in our household: Sleep! Good quality and lots of it. Since basically every area of your life can be negatively affected by lack of sleep, I think …

This post was sponsored by the American Lung Association. All opinions are my own. More than 25 million Americans have asthma and I am one of them. I was diagnosed …

Update: This is a repost of one of my very first blog posts from 2016. The advice in this post has helped me become more and more active through the …

I’ve never had a hard time taking care of myself until about a month ago. My husband Austin has been sick with a mystery illness for quite a long time. …

*This post was sponsored by Let’s Be Well. All opinions are my own. Austin and I have taken many small steps over the past few years to improve our health. …