Christine
10 Healthy Habits You Need in Your Life
I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier …
Want a Better Night’s Sleep? Here are Some Bedroom Upgrades That Might Interest You
I’ve read recently that since the pandemic outbreak, levels of insomnia have increased by up to 66.0%. Not getting enough sleep can ruin your life, mentally and physically. It can …
7 Simple Ways to Stay Active to Improve Your Mood & Increase Happiness
Thirty minutes of activity per day. This is all it takes to stay active, according to the Mayo Clinic. Staying active comes with many benefits: it improves your mood, reduces …
Top 3 Ways to Build Healthy Habits (The Healthy Habit Scorecard)
When I wanted to build healthy habits in the past, I used to start with ambitious plans and goals: I would go to the gym for intense workouts, or stop …
The 3 Best Ways to Start A New Healthy Habit & Make It Stick (Scientifically Proven)
Let me ask you this: How many times have you tried to start a healthy habit in the past, only to give up a week or two later? Perhaps you …
Why Sleep is Vital for Good Health and Fitness (And How to Sleep Better)
Whether we like it or not, one thing is clear: We need sleep. In fact, we need it so much that many experts and researchers claim that sleep is at …
The 5 Easiest Habits to Keep a Physically Active Lifestyle … and Stay Fit.
One of the biggest challenges that I used to face to maintain a healthy lifestyle was just… plain and simple… staying physically active. After all, it looks like I was …
4 ways to keep in touch with friends and family when you’re in lockdown
Having been an expat myself for many years, I have a lot of international friends who are far away from their family and missing them. Despite the geographic challenge and …
Discover the Amazing Benefits of Walking Habits (And How to Walk More)
Walking is one of the simplest, least intimidating, and most effective ways to stay active and boost our health. It’s also one of the best ways to do cardio and …