Fitness

I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier …

While there have been times when I had a gym membership, which I thoroughly used and enjoyed, I have been working out at home for 3+ years now. I’ve lost …

Update: This is a repost of one of my very first blog posts from 2016. The advice in this post has helped me become more and more active through the …

I thought it might be helpful to talk about the simple things I’ve done to lose weight, because you know I love to keep things simple!  I’ve got to say, …

I’m not sure I can fully describe how much willpower it takes some days to get off the couch and put on workout clothes in the winter. Until I actually …

Let’s get down to the logistics of exercise. I know that you know that you should exercise. There are all kinds of super important benefits to regular exercise like it helps …

Usually times when I don’t feel like working out are when I really need it the most. I never feel like exercising when I’m in a grumpy mood even though …

In case you’re new around here, I’m big on keeping things simple. Life is difficult and complicated enough, right? One of my favorite ways to simplify life is to work …

I’ve been focusing on my health more in the last few years. I’m exercising more than ever and attempting to eat healthier, though I still must have pizza at least once …

I exercise 6 days a week on average! From home! No gym membership even. I’m sharing my super simple 20 minute daily workout routine.