Simple Living

Hobbies and passions are not confined to the elderly or those with lots of time on their hands. A woman in her 40s may also have a strong passion for …

Let’s face it: We all want to be fit, healthy, active, and happy. We also admire people who seem to have it all figured out and have managed to make …

Easy Downloads – No Sign-Up Required – Multiple Designs to Choose From Habit trackers can make it so easy to monitor your progress and build new habits. Monitoring your progress …

It’s getting warmer out there and it’s time to think about summer fun! You can spend a lot of money on summer activites, such as trips to water parks, vacations …

Monitoring your progress is very simple to do, and it’s shocking how well it works. It’s such a simple idea that holds so much power! Whether you’re trying to exercise …

There’s a substantial amount of research to link gratitude with well-being, higher self-esteem, and happiness. For example, Harvard Health Publishing (Source) writes “In positive psychology research, gratitude is strongly and …

Thirty minutes of activity per day. This is all it takes to stay active, according to the Mayo Clinic. Staying active comes with many benefits: it improves your mood, reduces …

When I wanted to build healthy habits in the past, I used to start with ambitious plans and goals: I would go to the gym for intense workouts, or stop …

I’ve struggled with adopting new healthy habits for life, and you’ve probably struggled, too. I used to start with big, ambitious plans and goals. Think big or go home, right? …

Let me ask you this: How many times have you tried to start a healthy habit in the past, only to give up a week or two later? Perhaps you …