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We all like to look and feel at our best at all times. Often, our best efforts of keeping healthy fall by the wayside and we feel groggy, tired, and …

After Ben and I got married in 2014, we were earning two incomes, but we also had debts, and started to have to pay for all those adult expenses that …

Oral health is a window to our overall health, as our teeth can give clues about underlying medical conditions. Moreover, poor oral hygiene and teeth problems can affect the rest …

How do you start each day? Focused and mindful or anxious, unfocused, and always rushing? As it turns out, how we choose to start each day can impact our happiness, …

There is a misconception that eating healthy is more expensive. It’s generally true but there are plenty of ways to save a lot of money on healthy food. We spend …

Roasted vegetables are one of the simplest yet tastiest dishes. These beauties are perfect accompaniments to anything: a meat or pasta casserole, some steamed or baked fish, a hearty chili, …

I’ve struggled in the past with starting & keeping new healthy food habits, and you’ve probably struggled, too. Eating healthy is not always easy because there are so many naughty …

I don’t know about you, but sometimes I crave a road map to figure out how much I should be spending to make our monthly budget work. Especially when I start digging …

Yesterday, I was in need of some healthy-eating ideas. So I ended up searching for “healthy eating” on Pinterest, where all inspiration is found. But there was one problem: Pinterest, …

We all know intuitively that it’s super important to create good money habits. But how many of us are actually good at it? or great at it? Did you also …