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This one is a no-brainer, because it’s so easy to start: simply add a couple of bowls or plates filled with your favorite healthy food, somewhere on your kitchen countertop. Why? A U-Penn Study (“Contextual influences on eating behaviours”) showed that if you fill your home with whole and nutritious foods, you are more likely to start eating those. By placing healthy options front and center in your kitchen, you will simply be more likely to eat healthily.