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Drink a glass or water first thing in the morning

44
3 years agoReviewed

When I was trying to drink more water, I started drinking a glass first thing when I woke up. It turned out to be a great habit, and pretty easy to develop. I usually crave a drink when I wake up now, so I drink as much water as can right away before my coffee or breakfast. It helps to keep a full water bottle in the fridge so that you’ve got cold water waiting for you when you wake up.

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