Christine

In my effort to consume less sugar, I started by cutting back to one can of soda each day. After I had that habit down, I changed my one soda …

Stretching can prevent injury and improve posture. Plus, if you stretch before bed in may help you relax and sleep better.

This one is a no-brainer, because it’s so easy to start: simply add a couple of bowls or plates filled with your favorite healthy food, somewhere on your kitchen countertop. …

Try setting a specific number of servings of fruits and veggies you want to eat each day. I know 3 is far less than recommended, but it’s a great starting …

A daily walk is so healthy and totally underestimated. It’s actually one of the easiest and healthiest things you can do! (source) Get in the habit of walking at your …

When I was trying to drink more water, I started drinking a glass first thing when I woke up. It turned out to be a great habit, and pretty easy …

If you still have car, student or credit card debt, focus on paying that down to avoid high 5-15% interest payments. Dave Ramsey recommends making minimum payments on all your …

This can save you hundreds per year! Don’t go shopping for fun or as a hobby. Shop when you need something and shop with a list. Don’t browse online shops …

Enjoy simple, free activities: go for walks, bike rides or roller blade outings, play at the park, have a campfire, play board games or video games you already own, go …

Shop thrift stores, used marketplaces and consignment stores. My favorite consignment store is Swap.com. Other new used marketplaces like eBay, OfferUp or the Facebook marketplace now offer plenty of options …