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Think about what time you need to wake up in the morning and back that up 8 hours. That’s your new bedtime. Sleep is so darn important! Make it a …

You don’t have to get to the gym or pay for a membership to get a workout in. Do some squats, jumping jacks, planks, and other bodyweight exercises at home …

Don’t be one of the many people who skip breakfast! You need breakfast to have energy for your day. Plus no breakfast = hangry (so hungry you get super irritable). …

This is a hard habit it keep up with long term but it’s a great habit to get into for a short time. Either for a month or a week, …

In my effort to consume less sugar, I started by cutting back to one can of soda each day. After I had that habit down, I changed my one soda …

Stretching can prevent injury and improve posture. Plus, if you stretch before bed in may help you relax and sleep better.

This one is a no-brainer, because it’s so easy to start: simply add a couple of bowls or plates filled with your favorite healthy food, somewhere on your kitchen countertop. …

Try setting a specific number of servings of fruits and veggies you want to eat each day. I know 3 is far less than recommended, but it’s a great starting …

A daily walk is so healthy and totally underestimated. It’s actually one of the easiest and healthiest things you can do! (source) Get in the habit of walking at your …

When I was trying to drink more water, I started drinking a glass first thing when I woke up. It turned out to be a great habit, and pretty easy …