Practical Ways to Improve Your Home, Life, & Budget
One of the most shocking things I’ve learned since we started eating low sugar is that even if you don’t eat any dessert, you’re still consuming tons of sugar every single day! You can think you’re eating healthy foods and still be consuming more sugar than recommended because sugar gets added to almost every food […]
We have been eating a low sugar diet for eight months now! And when I use the word “diet” I mean in it as a way of describing the kinds of food we regularly eat, not in the “I’m on a diet” restrictive eating kind of definition. I don’t go on diets. I work to […]
Yay snacks! I love some good snack talk (very different from smack talk, BTW). Even if you’re doing a great job at eating healthy for your regular meals, there are still snacks to think about. I eat a whole lot of snacks throughout the day. When I meal plan for the week, I also plan […]
I know I’ve found a good recipe when it gets made weekly. That’s right, I make a batch of these super healthy banana muffins almost every single week! Delicious and super healthy? It doesn’t really get any better than that. These make a perfect snack or grab-and-go breakfast. When Austin and I almost completely stopped […]
Over the last year, I’ve been making big efforts to consume less sugar. My efforts got a bit more drastic in March when I read The Zero Sugar Diet by David Zinczenko. It’s an awesome book. Seriously, go read it. I don’t ever go on diets. Despite the title, The Zero Sugar Diet is actually […]
Meal planning is not only huge way to save money (one of the women who uses my meal planning guide told me that she is saving around $1,000 per month from meal planning!!), it’s also a great way to get yourself to eat healthier. Meal planning doesn’t automatically make you eat healthy though. I have […]
