Healthy habits

I’ve struggled in the past with starting & keeping new healthy food habits, and you’ve probably struggled, too. Eating healthy is not always easy because there are so many naughty …

When I wanted to build healthy habits in the past, I used to start with ambitious plans and goals: I would go to the gym for intense workouts, or stop …

I’ve struggled with adopting new healthy habits for life, and you’ve probably struggled, too. I used to start with big, ambitious plans and goals. Think big or go home, right? …

Walking is one of the simplest, least intimidating, and most effective ways to stay active and boost our health. It’s also one of the best ways to do cardio and …

We all know intuitively that positive relationships with friends or family can make you happier and healthier. And yes, scientific research shows that it is true, and I wanted to …

I still remember my early days of fitness. Everything was new and exciting, and I daydreamed about everything I could do and how it would impact my life. At the …