Fitness Archives - The (mostly) Simple Life https://www.themostlysimplelife.com/tag/fitness/ Improve Your Home, Life, and Happiness Mon, 01 Sep 2025 00:05:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.themostlysimplelife.com/wp-content/uploads/2018/11/Favicon-pink.png Fitness Archives - The (mostly) Simple Life https://www.themostlysimplelife.com/tag/fitness/ 32 32 10 Healthy Habits You Need in Your Life https://www.themostlysimplelife.com/simple-living/healthy-habits/ https://www.themostlysimplelife.com/simple-living/healthy-habits/#comments Thu, 10 Jun 2021 13:00:00 +0000 https://www.themostlysimplelife.com/?p=3809 I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier …

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]]> https://www.themostlysimplelife.com/simple-living/healthy-habits/feed/ 5 My Favorite Affordable Home Workout Equipment https://www.themostlysimplelife.com/simple-living/affordable-home-workout-equipment/ https://www.themostlysimplelife.com/simple-living/affordable-home-workout-equipment/#respond Mon, 13 Jul 2020 13:00:00 +0000 https://www.themostlysimplelife.com/?p=7808 While there have been times when I had a gym membership, which I thoroughly used and enjoyed, I have been working out at home for 3+ years now. I’ve lost …

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]]> https://www.themostlysimplelife.com/simple-living/affordable-home-workout-equipment/feed/ 0 11 Tips for Living a More Active Lifestyle https://www.themostlysimplelife.com/simple-living/8-tips-living-active-lifestyle/ https://www.themostlysimplelife.com/simple-living/8-tips-living-active-lifestyle/#comments Fri, 03 Jan 2020 14:00:10 +0000 https://www.themostlysimplelife.com/?p=1772 Update: This is a repost of one of my very first blog posts from 2016. The advice in this post has helped me become more and more active through the …

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]]> https://www.themostlysimplelife.com/simple-living/8-tips-living-active-lifestyle/feed/ 20 Simple Things I Did to Lose 15 Pounds https://www.themostlysimplelife.com/simple-living/simple-ways-to-lose-weight/ https://www.themostlysimplelife.com/simple-living/simple-ways-to-lose-weight/#respond Thu, 22 Feb 2018 14:00:08 +0000 https://www.themostlysimplelife.com/?p=5058 I thought it might be helpful to talk about the simple things I’ve done to lose weight, because you know I love to keep things simple!  I’ve got to say, …

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]]> https://www.themostlysimplelife.com/simple-living/simple-ways-to-lose-weight/feed/ 0 13 Ways to Exercise in the Winter https://www.themostlysimplelife.com/simple-living/ways-to-exercise-in-the-winter/ https://www.themostlysimplelife.com/simple-living/ways-to-exercise-in-the-winter/#respond Thu, 14 Dec 2017 14:00:04 +0000 https://www.themostlysimplelife.com/?p=4821 I’m not sure I can fully describe how much willpower it takes some days to get off the couch and put on workout clothes in the winter. Until I actually …

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]]> https://www.themostlysimplelife.com/simple-living/ways-to-exercise-in-the-winter/feed/ 0 How to Find Time to Exercise https://www.themostlysimplelife.com/simple-living/how-to-find-time-to-exercise/ https://www.themostlysimplelife.com/simple-living/how-to-find-time-to-exercise/#respond Mon, 23 Oct 2017 13:00:01 +0000 https://www.themostlysimplelife.com/?p=4613 Let’s get down to the logistics of exercise. I know that you know that you should exercise. There are all kinds of super important benefits to regular exercise like it helps …

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]]> https://www.themostlysimplelife.com/simple-living/how-to-find-time-to-exercise/feed/ 0 How to Motivate Yourself to Workout https://www.themostlysimplelife.com/simple-living/motivate-yourself-to-exercise/ https://www.themostlysimplelife.com/simple-living/motivate-yourself-to-exercise/#comments Thu, 20 Jul 2017 13:00:35 +0000 https://www.themostlysimplelife.com/?p=3810 Usually times when I don’t feel like working out are when I really need it the most. I never feel like exercising when I’m in a grumpy mood even though …

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]]> https://www.themostlysimplelife.com/simple-living/motivate-yourself-to-exercise/feed/ 4 14 Simple Ways to Be Healthier https://www.themostlysimplelife.com/simple-living/simple-ways-to-be-healthier/ https://www.themostlysimplelife.com/simple-living/simple-ways-to-be-healthier/#respond Mon, 05 Jun 2017 13:00:24 +0000 https://www.themostlysimplelife.com/?p=3636 In case you’re new around here, I’m big on keeping things simple. Life is difficult and complicated enough, right? One of my favorite ways to simplify life is to work …

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]]> https://www.themostlysimplelife.com/simple-living/simple-ways-to-be-healthier/feed/ 0 How to Enjoy Exercise – Even If You’re Not Sporty! https://www.themostlysimplelife.com/simple-living/enjoy-exercise-even-youre-not-sporty/ https://www.themostlysimplelife.com/simple-living/enjoy-exercise-even-youre-not-sporty/#comments Mon, 19 Sep 2016 13:00:17 +0000 https://www.themostlysimplelife.com/?p=2040 I’ve been focusing on my health more in the last few years. I’m exercising more than ever and attempting to eat healthier, though I still must have pizza at least once …

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]]> https://www.themostlysimplelife.com/simple-living/enjoy-exercise-even-youre-not-sporty/feed/ 10 My Simple 20 Minute Workout Routine https://www.themostlysimplelife.com/simple-living/20-minute-daily-workout-routine/ https://www.themostlysimplelife.com/simple-living/20-minute-daily-workout-routine/#comments Wed, 23 Mar 2016 13:00:35 +0000 https://www.themostlysimplelife.com/?p=523 I exercise 6 days a week on average! From home! No gym membership even. I'm sharing my super simple 20 minute daily workout routine.

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