Health Archives - The (mostly) Simple Life

10 Helpful Tips to Let Go of Your Past (By a Psychotherapist)

Ashley Robins — Mon, 27 Dec 2021 19:30:07 +0000

When people have difficulty letting go of events or relationships from their past, it is often due to unresolved conflict or unfulfilled promises. As human beings, we want answers and …

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10 Healthy Habits You Need in Your Life

Christine — Thu, 10 Jun 2021 13:00:00 +0000

I’m all about working on creating healthier habits! What we do every single day is what determines our lives, so small healthy habits each day add up to a healthier …

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My Favorite Affordable Home Workout Equipment

Christine — Mon, 13 Jul 2020 13:00:00 +0000

While there have been times when I had a gym membership, which I thoroughly used and enjoyed, I have been working out at home for 3+ years now. I’ve lost …

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10 Tips for Transitioning to Vegetarian

Christine — Mon, 06 Jul 2020 13:00:00 +0000

I’ve been a vegetarian since around the beginning of 2020 but it was a bit of a transition to get to that point. Drastically changing how you eat involves making …

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How to Eat More Beans (or get your family to)

Christine — Fri, 15 May 2020 13:00:55 +0000

Update: This is an old post that I’ve made a bunch of updates to. It seemed like many people stocked up on beans when the coronavirus hit, so I wanted …

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14 Ways to Get Better Sleep

Christine — Mon, 06 Apr 2020 13:00:00 +0000

A big priority in our household: Sleep! Good quality and lots of it. Since basically every area of your life can be negatively affected by lack of sleep, I think …

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Is Your Asthma Under Control?

Christine — Tue, 17 Mar 2020 15:13:55 +0000

This post was sponsored by the American Lung Association. All opinions are my own. More than 25 million Americans have asthma and I am one of them. I was diagnosed …

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11 Tips for Living a More Active Lifestyle

Christine — Fri, 03 Jan 2020 14:00:10 +0000

Update: This is a repost of one of my very first blog posts from 2016. The advice in this post has helped me become more and more active through the …

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17 Cheap Self Care Ideas

Christine — Mon, 25 Nov 2019 14:00:29 +0000

I’ve never had a hard time taking care of myself until about a month ago. My husband Austin has been sick with a mystery illness for quite a long time. …

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15 Sneaky Foods High in Sugar

Christine — Mon, 03 Jun 2019 13:00:04 +0000

One of the most shocking things I’ve learned since we started eating low sugar is that even if you don’t eat any dessert, you’re still consuming tons of sugar every …

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