It really helps to hear from other people with chronic illnesses. Thank you Erika! We haven’t tried a sauna yet, but have found that baths with epsom salts help a lot.

You’re so welcome! I’m so happy that you feel like these ways to take care of yourself are doable!

Thank you so much Becky!

Something I’ve learned through all this is that the small things really matter, just like you said! Taking my vitamins, drinking lots of water, and mostly staying away from sugar and gluten (but not all the time, cause life is to be enjoyed in the moment too 🙂 ). And my “magic solution” to the chronic Lyme disease is sitting in the sauna 2-3 times per week — you never know what random little thing will have a huge impact!